Creating a workout routine can be easier than you might think. There are so many ways to stay in shape that align with your lifestyle, the trick is figuring out what works best for you. We don’t measure the success of a fitness plan just by what will yield the greatest results, but also your enjoyment and how well you can adhere to it. Our goal is to make fitness a word you associate with feeling healthy and motivated, not just a daily chore.  We are here to encourage  lifestyle changes that will make your customized  plan feel natural and sustainable. 

Nutritional Coaching

What we fuel our body with makes a significant difference in how we function. Making lasting changes in your diet can be daunting if you don’t know where to start. Here at Amina, our goal is to guide you through behavioral changes in your eating habits that will create long term results. We identify clear goals and assist with making the necessary changes to get there. We’re here to support you with knowledge & encouragement through success and set backs. You might already be on a healthy path and just need some support and ideas or perhaps you’re starting from scratch. We’re here to help! 

Weight loss

Has weight loss been a struggle? The key to losing weight isn’t dedicating yourself to crash dieting and intense workout programs. These extreme programs are uneasy to adhere to, leaving you feeling defeated instead of healthier. Losing weight and keeping it off is a lifestyle change. It requires a deeper look into your overall well-being. We’re here to help you identify the bigger issues and make a game plan to slowly create lasting lifestyle changes that will lead to a healthier sustainable way of living.